E/AndroidRuntime: FATAL EXCEPTION: main
    Process: com.example.servicebestpractice, PID: 15174
    android.app.RemoteServiceException: Bad notification for startForeground: java.lang.RuntimeException: invalid channel for service notification: Notification(channel=null pri=0 contentView=null vibrate=null sound=null defaults=0x0 flags=0x40 color=0x00000000 vis=PRIVATE)
        at android.app.ActivityThread$H.handleMessage(ActivityThread.java:1737)
        at android.os.Handler.dispatchMessage(Handler.java:106)
        at android.os.Looper.loop(Looper.java:193)
        at android.app.ActivityThread.main(ActivityThread.java:6669)
        at java.lang.reflect.Method.invoke(Native Method)
        at com.android.internal.os.RuntimeInit$MethodAndArgsCaller.run(RuntimeInit.java:493)
        at com.android.internal.os.ZygoteInit.main(ZygoteInit.java:858)
求大神帮忙解释一下